9 Benefits of Fried Onions for Our Body's Health
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| 9 Benefits of Fried Onions for Our Body's Health |
9 Benefits of Fried Onions for Our Body's Health
Don't say you are Indonesian if you don't know shallot (allium cepa l). Of course as a Southeast Asian you already know one of these flavoring spices. The content of this onion is usually used as a spice in cooking, the bulbs are used as fried onions. While the red onion leaves for drinking plates. The content of vitamins and nutrients can only be useful if consumed raw. If cooked, vitamins and nutrients will decrease or even disappear. Quoted from several sources, what are the benefits of consuming red onions for body health?
9 Benefits of Fried Onions for Our Body's Health
1. Help prevent cancer
The content of onion is called quercetin substance. Quercetin is a natural substance that makes onions dark red. According to the University of Maryland Medical Center, quercetin is an antioxidant that plays an important role in combating the effects of harmful free radicals in the body. One of the effects of the accumulation of free radicals is cancer. Antioxidants such as quercetin can inhibit the growth of cancer cells. A study conducted on animals showed that the substance quercetine in raw shallots can prevent the growth of lung cancer cells, prostate cancer, ovarian cancer, colon cancer, and endometrial cancer.
2. Lower blood pressure
In the journal Pharmacological Reports published in 2009, he also stated that the high quercetine substance in red onions can reduce high blood pressure. A person who has high blood pressure is at risk of experiencing various degenerative diseases, such as heart disease, stroke, kidney failure, and diabetes mellitus.
3. Help normalize blood sugar levels
High blood sugar levels have been shown to result in diabetes mellitus. According to the Centers for Disease Control Prevention, high blood sugar levels are the source of all degenerative and chronic diseases. A study conducted in the area of Sudan, type one and type two diabetes who consumed raw shallots were shown to have normal blood sugar than those who did not consume them. Another study published in Environmental Health Insights also proves the same thing that onions are able to reduce blood sugar levels. Experts conclude that onions are indeed able to increase insulin levels and help the process of glycolysis in diabetics which causes a decrease in blood sugar levels.
4. Relieve the throat
The benefits of raw red onions can treat a sore throat. Fresh onion juice can relieve throat due to cough and cold. To add an extra taste of Javanese sugar or honey to the onion juice.
5. Control diabetes.
The flavonoids in shallots help treat many diseases, one of which is diabetes. Several studies have also shown the benefits of raw shallots that increase insulin production and help control weight associated with diabetes. Certain properties of onions help stimulate insulin secretion, which reduces the inflammatory response associated with diabetes.
6. Healthy heart
The efficacy of raw shallots can open closed arteries and control high blood pressure. Therefore, consuming red onions regularly can prevent coronary heart disease.
7. Improve brain health
The content of onions that can improve brain health is the presence of folate. It is one of the eight B vitamins and improves brain function by contributing to mental and emotional health. Folate also protects your body's DNA and RNA. Another benefit of raw onions is iron which is also very important for brain function. Onions also contain another compound called pyrithione, which was found to fight brain inflammation and increase neurological activity. Onion's anti-inflammatory properties may also help prevent Alzheimer's, a disorder characterized by memory loss. Shallots can also calm nerves and treat nerve irritation.
8. Contains protein for body health
Onions contain too much protein. Per serving of onions weighing 148 grams there is only 1 gram of protein. However, this onion can be used as a complement to foods such as raw chili sauce, to spice up fried rice recipes, or other foods. This onion protein is efficacious for maintaining and building healthy body tissue cells.
9. Boost immunity
The protein and peptides in shallots can boost immunity. Raw onions also have antioxidant effects that help fight common diseases and infections. Some of these illnesses include colds, flu, hay fever, and bronchitis. If you don't like eating shallots in RAW, you should cover them by mixing them into your favorite foods such as pecel, urap, burgers, or vegetable salads.
9 Benefits of Fried Onions for Our Body's Health